We live in a culture that constantly pulls our attention outward. Notifications, noise, urgency, overstimulation — many people move through daily life without ever fully settling into themselves. Over time, this can create a feeling of internal distance. It’s not necessarily a dramatic disconnection, but a subtle one. A feeling of being constantly “on,” mentally busy, emotionally fatigued, or unable to clearly hear one’s own inner voice beneath the noise. Many people come to